Discover what brain fuel is, why it’s essential for cognitive health, and how you can optimie it through diet, lifestyle, and brain-boosting supplements like Clarity+.
What does ‘brain fuel’ mean?
Your brain is always "on”, responsible for powering your thoughts, movements, breathing, heartbeat and senses, even while you sleep. This constant activity requires a steady supply of energy and, just as a luxury car needs high quality fuel to function, the better you treat your body, the better your brain will function.
What are the best ways to fuel your brain?
It’s never too late to show your brain some extra love and care. Luckily, there are plenty of simple yet effective ways to support it and keep it powered to perform at its best:
Brain-boosting foods
Certain foods are particularly beneficial for brain health:
- Omega-3 Fatty Acids: Found in fatty fish like salmon and mackerel, these are crucial for brain cell structure and communication.
- Antioxidants: Found in blueberries, dark chocolate, and leafy greens, these combat oxidative stress and protect brain cells.
- Vitamins: B vitamins (in whole grains and eggs) and vitamin E (abundant in nuts and seeds) are both essential for cognitive function and memory.
Sleep hygiene
While your body rests, your brain remains hard at work, consolidating memories, organising thoughts, and reinforcing what you’ve learned throughout the day to prepare you for the next. Sleep is just as vital for you as food and water, making it important to get the right amount each night - which can vary depending on your age. Understanding this and finding ways to optimise sleep quality - whether that’s by creating a calming bedtime routine or setting up a comfortable sleeping set-up - will help your brain function at its best and keep your body powered throughout the day.
Mindfulness and meditation
Practicing mindfulness and meditation can actually change how your brain works. The amygdala, the part of your brain linked to stress, may shrink with regular mindfulness, helping you feel calmer. At the same time, areas like the prefrontal cortex, which handles planning, problem-solving, and emotional control, and the hippocampus, which is key for memory and learning, can become thicker. This supports better decision-making, creativity, and overall brain function, making activities like yoga, breathing exercises or calming walks in nature pivotal to your daily routine.
Nootropics
Certain natural compounds, known as nootropics, are packed with nutrients that support brain health and boost cognitive function. While some nootropics, like the caffeine in your morning coffee, are widely known, others - such as Lion’s Mane Mushroom and L-Theanine (both found in Clarity+) - are gaining popularity for their powerful brain-boosting benefits. You can find out more about how nootropics work in our blog.
Exercise
Regular exercise isn’t just good for your body, it’s great for your brain too! Whether you’re an avid gym goer or enjoy a gentle walk a few times a week, movement helps your brain manage stress, boosts your mood with feel-good chemicals like dopamine and serotonin, and supports the growth of new cells in the hippocampus, which aids your learning.
How does Clarity+ help boost brain fuel?
At Neura, we’re passionate about powering your brain. That’s why we created Clarity+, a daily tonic designed to keep you sharp and energised. This blend of premium natural nootropics and adaptogens, including Panax Ginseng, Lion’s Mane Mushroom, Blueberry Extract, and Green Tea Extract (naturally high in L-Theanine), helps balance cortisol levels while providing targeted support for memory, focus, and mood.
Discover how Clarity+ can help fuel your brain here, or explore our other brain-boosting products, Serenity+ and Zone+, to find the best match for you.