If you’ve ever walked into a room and forgotten why, lost your train of thought mid-conversation, or felt like your brain is “wrapped in cotton wool,” you’re not alone. Many women going through perimenopause or menopause experience what’s often called brain fog. It can be frustrating, especially if you’re used to being sharp, organised, and on top of things.
The good news is that brain fog isn’t permanent, and there are ways to support your memory, focus, and energy. One gentle yet effective option is the use of targeted cognitive supplements.
Why Does Menopause Cause Brain Fog?
During menopause, the body’s hormone levels fluctuate - particularly oestrogen. Lower levels of this key hormone can affect important brain chemicals linked to mood, focus, and memory, which explains why recall may feel slower or concentration harder to maintain. At the same time, many women experience disrupted sleep due to night sweats or restlessness, leaving the brain less able to recharge fully. Add to this the everyday pressures of balancing work, family, and personal health, and it’s easy to see why memory lapses and mental fatigue become more noticeable during this stage of life.
How Clarity+ Helps Brain Fog
There are various nutrients out there designed to help cut through the fog and leave you thinking more clearly, the most effective of which are packed into Clarity+:
- Panax ginseng - helps fight fatigue and support steady energy
- Lion’s Mane mushroom - linked to nerve health and long-term cognitive resilience
- Blueberry extract - rich in antioxidants that protect brain cells
- Green tea extract - naturally high in L-theanine, which promotes calm, focused concentration
Get Support for Menopause with Neura Cognitive Supplements
For a 360-degree approach to brain health during menopause, explore Neura’s cognitive brain fuels – designed to help with everything from sleep to energy supplements, and get back to yourself.