08-08-2024

What causes brain fog?

Brain fog is a common but often misunderstood condition that can leave you feeling mentally sluggish, forgetful, and unfocused. It’s not just a fleeting inconvenience; it can impact your productivity, mood, and overall quality of life. Understanding the underlying causes of brain fog is the first step towards finding effective solutions. Whether it’s due to lifestyle factors, stress, or nutritional deficiencies, identifying the root cause can help you address and alleviate this frustrating condition.

 Let’s explore the common contributors to brain fog and how you can tackle them to regain clarity and cognitive function.

Table Of Contents

• What causes brain fog?
• How to get rid of brain fog
• Supplements for brain fog

What causes brain fog?

Here are five common causes and why they contribute to brain fog:

1. Poor sleep quality

Sleep is essential for cognitive function, allowing the brain to rest and repair. Poor sleep quality or insufficient sleep can disrupt these processes, leading to cognitive impairments and a foggy feeling. Without adequate sleep, your brain doesn’t get the necessary time to rejuvenate, resulting in reduced attention, slower thinking, and impaired memory.

2. Chronic stress

Chronic stress increases the production of cortisol, the body’s primary stress hormone. While short-term stress can be beneficial, long-term stress can be detrimental to brain health. High levels of cortisol can interfere with brain function, leading to difficulties in concentration, memory issues, and mental fatigue.

3. Nutrient deficiencies

Your brain requires a variety of nutrients to function optimally. Deficiencies in essential nutrients like B vitamins, omega-3 fatty acids, and iron can impair brain function and cause symptoms of brain fog. For instance, B vitamins are crucial for energy production and cognitive processes, while omega-3 fatty acids support brain cell structure and function.

4. Hormonal imbalances

Hormones play a significant role in regulating brain function. Hormonal changes, particularly in thyroid hormones, can affect cognitive functions and result in brain fog. Conditions like hypothyroidism can lead to slowed cognitive processes, poor concentration, and memory problems.

5. Medical conditions and medications

Certain medical conditions such as depression, anxiety, and autoimmune diseases can contribute to brain fog. Additionally, side effects from medications used to treat these and other conditions can impair cognitive function.

It’s important to consult a healthcare professional if you suspect an underlying medical issue is causing your brain fog.

How to get rid of brain fog

Addressing brain fog involves a multifaceted approach. Here are some strategies:

1. Improve sleep hygiene

Establishing a regular sleep schedule, creating a restful environment, and avoiding stimulants before bedtime are crucial steps to improving sleep quality. Good sleep hygiene can help ensure that your brain gets the rest it needs to function optimally.

2. Manage stress

Chronic stress can wreak havoc on your cognitive functions. Incorporating stress-reducing techniques such as mindfulness, meditation, and physical exercise can help lower cortisol levels and enhance cognitive function. Finding time for relaxation and hobbies you enjoy can also make a significant difference.

3. Eat a balanced diet

A diet rich in fruits, vegetables, whole grains, and lean proteins provides the brain with essential nutrients. Foods high in antioxidants, healthy fats, vitamins, and minerals support brain health and can help reduce symptoms of brain fog. Consider incorporating brain-boosting foods like nuts, and berries and oily fish such as salmon and sardines into your diet.

4. Consult a doctor

If brain fog persists, it’s essential to consult a healthcare professional to rule out underlying medical conditions or hormonal imbalances. A doctor can help identify any health issues contributing to brain fog and recommend appropriate treatments.

5. Consider supplements

Supplements containing ingredients like Ashwagandha, Panax Ginseng, the amino acid L-theanine, Magnesium (especially in its bioavailable forms like Magnesium Bisglycinate) and B Vitamins can support brain health and reduce symptoms of brain fog. We will explore the benefits provided by these ingredietns later in this blog. We now know nutrients & micronutrients influence cognition by acting on the systems and cellular processes that are vital for maintaining cognitive function

Supplements for brain fog

Clarity+

Neura’s Clarity+ is designed to support brain health and cognitive function with a blend of natural nootropics and adaptogens. This clinically dosed focus drink features a carefully selected combination of ingredients to enhance mental performance and overall brain health

The formulation includes, rhodiola rosea an adaptogen known for its ability to improves the brains resistance to reduce stress. By mitigating stress, rhodiola rosea helps improve focus and mood. Lion's mane mushroom is another key ingredient, which is celebrated for its potential to support the formation of new neurons in the brain and cognitive function. Its unique properties help promote mental clarity and concentration.

Additionally, Clarity+ contains a premium green tea extract, which is naturally high in l-theanine. l-theanine provides calming effects without causing drowsiness, helping to improve focus and mental alertness and balancing the stress hormone cortisol. These compounds work synergistically to optimise brain health, enhance cognitive function, and support a balanced mood, while also delivering plant-based antioxidants to support brain cells from oxidative stress.

Serenity

Neura’s Serenity is formulated to support restful sleep, a crucial factor for maintaining brain health and overall well-being. While its primary purpose is to enhance sleep quality, the supplement also includes ingredients that can help address symptoms of brain fog.

Serenity contains a high level of ashwagandha extract (600mg per serving) which, emerging evidence is demonstrating, has the ability to reduce the perception of stress and fatigue within the brain.

Highly bioavailable forms of magnesium and zinc are included in Serenity. that support cognitive function and overall brain health. Magnesium aids in relaxation and supports neurotransmitter function, which is vital for mental clarity. Zinc is crucial for maintaining cognitive health and a health nervous system.

The formula also includes l-theanine, known for its calming effects. By improving sleep quality and reducing stress, Serenity contributes to better cognitive function and mental clarity, helping to alleviate brain fog over time.