Struggling to fall asleep or stay asleep is incredibly common, especially in today’s always-on world. Blue light, busy brains, and unpredictable routines all take a toll. And when good sleep slips away for too long, it starts to affect everything - your energy, mood, focus, and even your immune system.
Thankfully, there are various things you can do to gently guide your body and mind back into a natural rhythm. One increasingly popular route is through sleep supplements, like Serenity+, designed to help you unwind, fall asleep faster, and wake up feeling genuinely rested. But just like with your evening routine, timing matters. We’ll help you understand when (and how) to take your sleep supplements for the best possible night’s rest.
What is Serenity+ and how does it help you fall asleep?
Serenity+ is a soothing blend of natural nootropics and adaptogens that help support your body’s sleep process. It includes a rare form of Chamomile extract that’s particularly high in Apigenin - a plant compound known for its calming, sleep-promoting effects, alongside Green Tea extract rich in L-Theanine - a naturally occurring amino acid that promotes relaxation without making you feel groggy when you wake up.
These plant-powered ingredients are then combined with highly absorbable, clinically dosed minerals like Magnesium Bisglycinate and Zinc Bisglycinate – both scientifically-proven to promote a deeper, more restorative sleep.
When should I take Serenity+?
To get the most out of Serenity+, it’s best to take it around 60–90 minutes before bed. This gives your body time to absorb the ingredients and begin the natural wind-down process. Pairing it with other calming bedtime rituals can help too, like running a warm bath, lighting a candle or two, or listening to gentle music. Keeping lights low and screens off can also make a big difference in how quickly your mind lets go of the day.
As with any supplement, consistency is key. While many people feel the benefits of Serenity+ from the first few nights, it’s designed to work best when taken regularly. Combined with a consistent bedtime routine (going to bed and waking up at the same time each day, even on weekends), you’re giving your body the best chance to reset and find its natural sleep rhythm again.