Vitamins and supplements are more commonly associated with gut health, but did you know that there are also vitamins available that can help boost memory and concentration? There are a number of vitamins that have been linked with enhanced concentration and memory, such as vitamins B6, B9 and B12, as well as Vitamin D, Vitamin E and Omega-3 fatty acids.
If you are looking for ways in which to boost your mental performance, in particular your memory and concentration, introducing supplements into your daily routine may just offer the perfect solution.
At Neura, we specialise in the development of natural cognitive fuels that help enhance brain performance and physical performance alike. For those intent on boosting their memory and concentration, our Clarity+ range is ideal.
What is Neura Clarity+?
Expertly developed to help enhance mental power and performance, our Clarity+ range is a sugar-free daily tonic infused with a proven blend of premium quality nootropics and adaptogens. The likes of Panax Ginseng, Blueberry Extract, Lion’s Mane Mushroom, Blueberry Extract and Green Tea Extract work in harmony to help optimise memory, focus and mood.
Why should I choose Neura Clarity+?
What’s great about Neura nootropics is that they’re completely natural and backed by science. These supplements employ a potent blend of ingredients to formulate a powerhouse product that really works. Packed with plant-based antioxidants, in addition to boosting mood, memory and focus, Neura Clarity+ also balances the level of the stress hormone, cortisol.
Everything you need to know about vitamins
What do the different vitamins do?
Vitamins, which come from the foods we eat and from specially formulated dietary supplements, all play a different role, supporting our health and wellbeing in a host of different ways. Below we have outlined the various vitamins that have been proven to boost cognitive function, with a more detailed insight into what they do.
Vitamin B6, Vitamin B9 & Vitamin B12
B Vitamins play a vital role in our brain function, making those deficient in one or all three at risk of memory loss and/or a decline in cognitive function. You can increase your intake of B Vitamins by introducing foods such as bananas, nuts, oranges and cheese.
Vitamin D
Vitamin D, which can be found in foodstuffs such as egg yolks, fatty fish and red meat, is essential to our overall mood, as well as our ability to concentrate and memory retention.
Vitamin E
Cognitive decline is a concern for many of us, particularly as we begin to age. The good news is that you can help combat the issue by increasing your intake of Vitamin E. Those that are deficient in Vitamin E are more likely to suffer from compromised brain function, but with the help of supplements and dietary adjustments, this can be rectified.
Omega-3 Fatty Acids:
Research into the impact of various vitamins on our bodies and our health are ongoing, but there is robust evidence to suggest that omega-3 fatty acids play a vital role in improving our memory, ability to learn and retain information and also increase blood flow to the brain.
Other ways to boost memory and concentration
While there are supplements available that can help improve our cognitive function, it’s important that we consider our lifestyle as a whole to help determine the ways in which we can continue to support our memory and concentration. Simple factors such as adopting a healthier lifestyle and embracing a more balanced diet both play a huge role in our cognitive performance.
How to adapt your lifestyle to enhance cognitive function
There are two key areas that we must consider when looking to improve our brain functionality and concentration. Firstly, a balanced diet is essential and secondly, a generally healthy lifestyle is key, too.
Adopt a balanced diet
We all understand the importance of maintaining a balanced diet and how this impacts our physical health, but there is less conversation surrounding the connection between a balanced diet and the impact this has on our brain health. By embracing a diet that’s rich in vegetables, fruits, lean protein, wholegrains and healthy fats, we can naturally increase our consumption of these vitamins, which in turn helps to improve our brain function, in particular our memory and concentration.
Stay active
However, you prefer to keep fit, staying active and moving your body frequently is vital to our overall health and wellbeing. Exercise is more commonly associated with physical health, but an active lifestyle plays a crucial role in maintaining good cognitive health, too.
Always speak to your doctor
While supplements can be a beneficial addition to your lifestyle, it's important to consider your individual health needs. If you have any existing medical conditions or are taking medication, it's a good idea to consult your GP before starting a new supplement. This helps ensure it's safe and appropriate for your specific situation.