Getting a good night’s sleep is vital for both body and brain. Yet for many people, feeling truly well rested is just out of reach. Whether it’s struggling to fall asleep, waking up during the night, or feeling groggy in the morning, sleep difficulties are increasingly common in our fast-paced, “always-on” world. And the impacts that this has on daily life is very real.
Lifestyle changes such as reducing screen time, limiting caffeine, and creating a consistent bedtime routine can help. But for those still seeking deeper rest, natural supplements can offer added support, especially when they’re formulated to work with the body’s own sleep-wake cycle.
At Neura, we created Serenity+ as a gentle, 100% natural sleep supplement designed to promote calm, restore balance, and support deeper, more restful sleep, using ingredients known to power sleep performance. But what exactly makes it one of the best natural sleep aids available? Let’s take a closer look.
Why does the brain need sleep? Why does the brain need sleep?
Sleep is an essential process where the brain resets, repairs, and prepares both body and mind for the day ahead. High-quality, restorative sleep impacts far more than just energy levels, supporting memory consolidation, emotional regulation, reaction time, and helps reduce psychological reactivity, allowing us to handle daily stress with more clarity and calm.
Poor sleep can impact mood, motivation, and mental sharpness, while consistent, quality rest boosts our ability to learn, retain information, and maintain emotional resilience. In short, sleep is a must for cognitive performance and long-term wellbeing.
How Serenity+ supports better sleep
Serenity+ is designed to calm the mind and support the natural onset of sleep, so you wake feeling refreshed, not groggy. It blends natural nootropics, calming adaptogens, and highly absorbable minerals to help reduce mental chatter, ease anxiety, and promote deeper, more restorative rest.
A key part of its formula is a rare form of Chamomile extract that’s high in Apigenin, a plant compound known for its calming effects. Serenity also includes Green Tea extract (rich in L-Theanine) to promote a calm, focused mental state without drowsiness. These calming botanicals are then combined with supportive nutrients that aid the body’s relaxation process.
The best natural ingredients for sleep
- Magnesium Bisglycinate: Magnesium is crucial for the nervous system, but not all forms are equally effective. Serenity+ uses Magnesium Bisglycinate, a gentle, bioavailable form that’s easy on the stomach and well absorbed. It helps reduce stress and promotes longer, uninterrupted sleep.
- Green Tea Extract: L-Theanine, an amino acid found in green tea, is known for promoting a state of calm alertness. It supports relaxation without sedation, helping to quiet the mind at bedtime and prepare the body for restful sleep.
- Vitamin B6: This B Vitamin supports the production of serotonin and melatonin - two hormones closely tied to sleep regulation and mood. It helps promote more restful, balanced sleep by ensuring these neurotransmitters are available when your body needs them.
- Glycine: A naturally occurring amino acid that has been shown to improve sleep quality, enhance alertness upon waking, and reduce symptoms of fatigue. It helps lower core body temperature slightly, which signals the body that it’s time to sleep.
- Chamomile extract: Chamomile is widely known for its calming effects, but Serenity features a concentrated extract high in Apigenin - a flavonoid that helps reduce anxiety and supports deeper, more stable sleep by reducing nighttime awakenings.
- Zinc Bisglycinate: Zinc plays a role in regulating the body’s circadian rhythm, the internal clock that governs sleep cycles. This highly bioavailable form helps support consistent sleep patterns and cellular repair.
- Black Pepper Extract: To enhance the effectiveness of the entire formula, Serenity includes Piperine, a compound from black pepper that increases the bioavailability of other nutrients, ensuring your body can absorb and use them efficiently.
A Natural Way to Sleep Better
If you’re struggling with sleep and want a natural, gentle solution, Serenity+ offers an evidence-informed approach using trusted plant-based ingredients and essential nutrients. With no synthetic sedatives or melatonin, it’s designed to support the body’s own ability to relax, unwind, and sleep deeply - night after night.
Explore our full range of brain-loving nootropics or head to our blog for a deeper look into more natural ways to boost your brain fog.