A look into the best types of cognitive supplements and how you can find the right one for you - whether you’re looking to boost focus, increase energy, or improve your sleep.
There’s no one-size-fits-all when it comes to cognitive supplements. With so many options out there, the best one for you will ultimately depend on your lifestyle, goals, and what your brain and body need most. Maybe you’re struggling to focus, finding it hard to switch off at night, or simply need an energy boost to get through the day. Whatever your situation, this guide will help you get started - giving a clear look at the different types of brain-boosting supplements and how they might benefit you.
What are cognitive supplements, and how do they work?
Cognitive supplements - also known as nootropics - are natural or synthetic substances designed to support brain function. Many work by improving blood flow to the brain, reducing stress, or delivering nutrients that support memory, focus, or mental clarity. While some nootropics come in the form of prescription medication, many are derived from natural sources like herbs, mushrooms, or amino acids.
You might already be using a cognitive enhancer without realising it - caffeine, for example, is a well-known natural nootropic that temporarily improves alertness and attention. But beyond your morning coffee, there’s a whole range of brain-supporting ingredients that work in more targeted, longer-lasting ways.
What are the different types of cognitive supplements?
There are many types of cognitive supplements, each with unique properties that support different areas of brain health. Some of the most well-known include:
- Adaptogens: Natural compounds that help the body adapt to stress, supporting calm and mental resilience. Common examples include Ashwagandha and Rhodiola Rosea.
- Nootropic mushrooms: Like Lion’s Mane, which can support neuroplasticity and memory function.
- Amino acids: Such as L-Theanine, found in green tea, which can help promote calm focus without drowsiness.
- Herbal extracts: Like Ginkgo Biloba, which can be used to improve circulation and mental clarity.
- B vitamins: Especially B6, B9 (folate), and B12, which play key roles in mood, energy, and brain cell health.
- Caffeine: A stimulant that can help you to stay alert and focused.
What are the benefits of cognitive supplements?
Depending on their ingredients and formulation, cognitive supplements can offer a wide range of benefits, from better mental clarity to improved sleep quality. Here's how you can support different aspects of your performance with targeted nootropics and adaptogens:
Rest and recovery
Getting quality rest is essential for brain function, but stress, screen time, and irregular routines can make it much harder to switch off. Certain nootropics and adaptogens are known for their calming effects, including chamomile extracts rich in Apigenin (a plant compound thought to reduce anxiety, support immune function, and help balance hormones) and green tea extract naturally high in L-Theanine, which can aid thinking, sleep, and relaxation. In Serenity+, these are paired with highly absorbable minerals like Magnesium Bisglycinate and Zinc Bisglycinate to help relax the nervous system and support deeper, more restorative sleep.
Energy and endurance
When your body feels energised, your brain follows. Some cognitive supplements are designed to boost that mind-body connection, using natural stimulants and adaptogens to fuel both mental and physical performance. Zone+ combines Guayusa “Super Leaf” and green tea extract to enhance alertness, while a premium B-vitamin complex and black pepper extract help increase energy levels and reduce fatigue.
Memory and mental performance
If focus, clarity, and mental sharpness are your top priorities, nootropics like Panax Ginseng, Lion’s Mane Mushroom, and Blueberry Extract will be your best friends. These ingredients, along with L-Theanine-rich green tea extract, are found in Clarity+ - a brain-boosting supplement designed to support memory, focus, and overall brain health while helping to balance cortisol and deliver a rich source of plant-based antioxidants.
Need some extra help choosing the right cognitive supplement for you? Find out more about our collection of natural cognitive fuels here.