Low energy levels can impact everything from focus and productivity to mood and motivation. While factors like sleep, diet, and hydration are essential for maintaining daily energy, certain natural supplements are thought to provide an added lift when you’re feeling physically or mentally drained.
From adaptogenic herbs to essential vitamins, we’ll explore some of the most effective natural compounds for boosting energy and how they work within the body, some of which feature in our own nootropic formulas.
Guayusa leaf
One of the best natural ingredients for energy support is Organic Guayusa Leaf. Native to the Amazon rainforest, guayusa leaves have been used for centuries by indigenous tribes as a tea to promote alertness, improve mood, and reduce inflammation. Often referred to as a “Super Leaf,” guayusa offers a smooth, sustained release of energy thanks to its natural caffeine content and balance of amino acids like L-Theanine.
Unlike synthetic stimulants or high-sugar energy drinks, guayusa delivers stimulation without the spike and crash, making it an ideal choice for those looking for steady, focused energy throughout the day.
B vitamins
B vitamins are crucial when it comes to how your body converts food into usable energy. With the exception of folate, all B vitamins are involved in at least one stage of this energy conversion process. If your energy levels are low due to poor nutrition or stress, they can help fill in the nutritional gaps.
Some of the most important B vitamins for energy include B1 (thiamine), which supports carbohydrate metabolism, and B12 (cobalamin), which plays a key role in red blood cell formation and neurological function. These vitamins are often used in energy supplements to help reduce tiredness and fatigue, particularly for those with dietary deficiencies.
Vitamin C
Vitamin C is not only known for its immune-supporting benefits, it also plays a role in energy metabolism. One of its key functions is to enhance the absorption of iron from plant-based sources, while also helping release stored iron in the body. Since iron is essential for oxygen transport in the blood, this boost in iron availability can help reduce fatigue and support sustained energy production.
Ashwagandha
Ashwagandha, sometimes called “Indian ginseng,” is a traditional Ayurvedic herb known for its adaptogenic properties, helping the body manage stress more effectively. One of the ways ashwagandha supports energy is by regulating cortisol, the body’s primary stress hormone. When cortisol levels are balanced, many people find they feel more energised and focused throughout the day.
Some studies also suggest that ashwagandha can support physical performance and reduce fatigue. While it’s generally safe for most people, it’s important to consult your doctor before using it if you’re pregnant, have thyroid issues, or an autoimmune condition.
Rhodiola Rosea
Rhodiola Rosea is another adaptogenic herb, often used to reduce symptoms of fatigue and burnout. Grown in cold, mountainous regions like Siberia, it’s been shown to improve mental and physical performance, reduce symptoms of depression and anxiety, and reduce stress and stress-induced health conditions. It works best when taken consistently and is a popular choice for individuals looking for a natural, plant-based energy boost.
How to boost your energy naturally with Zone+
At Neura, we’ve taken the guesswork out of finding effective natural energy supplements. Our Zone+ nootropic energy tonic combines some of the powerful ingredients mentioned above, including Guayusa, B vitamins, and L-Theanine, to give you a clean, focused boost of energy when you need it most.