If you’ve been putting in the work at the gym, you probably already know that giving your body the time and support it needs to recover is just as important to building muscle as training hard. And one of the most important parts of that recovery process is getting a good night’s sleep.
Known for helping you unwind and fall asleep more easily, sleep supplements are growing in popularity among fitness enthusiasts and everyday exercisers alike. But can they really support muscle growth too? In this blog, we’ll explore the connection between sleep supplements and recovery, and how they might help you make the most of your efforts in and out of the gym.
Why sleep matters for muscle growth
When you sleep, especially during deep (slow-wave) sleep, your body begins the essential work of repairing and rebuilding muscle tissue. This is when the growth hormone is released in its highest amounts, supporting recovery from the microtears caused by resistance training.
However, when sleep is inconsistent or cut short, that recovery process can be disrupted. Cortisol levels may rise - a stress hormone known to break down muscle tissue - while your energy, focus, and appetite can all take a hit. Over time, this makes it harder to train effectively, fuel your body properly, and stay on track with your gym goals.
Can sleep supplements support muscle growth?
Sleep supplements like Serenity+ are designed to help your body relax and fall into a deeper, more restorative sleep. While they don’t directly build muscle in the way protein or strength training does, they can support the conditions needed for muscle repair and growth to happen effectively.
Here’s how:
1. Improved sleep quality = better recovery
Ingredients like Magnesium Bisglycinate, L-Theanine, and Apigenin (found in certain chamomile extracts) are known for their calming, sleep-supporting effects. When taken consistently, they can help you reach the deep stages of sleep where most recovery occurs.
2. Reduced cortisol levels
High cortisol is a muscle-building enemy. Some adaptogens and calming minerals found in sleep supplements may help regulate your stress response, supporting lower cortisol levels, especially if taken in the evening as part of a wind-down routine.
3. More consistent sleep cycles
Sleep supplements that help regulate your circadian rhythm, such as those containing melatonin, magnesium or Vitamin B6, can improve overall sleep regularity. Consistent, high-quality sleep allows your body to recover more effectively from workouts, especially over the long term.
Is Serenity+ good for muscle recovery?
Serenity+ combines a rare form of Chamomile extract high in Apigenin with Green Tea extract rich in L-Theanine, plus highly absorbable forms of Magnesium and Zinc. These ingredients are specifically chosen for their calming effects and ability to support quality sleep, without leaving you feeling groggy in the morning.
Magnesium, in particular, is an unsung hero when it comes to muscle recovery. Not only does it support sleep, but it also helps reduce muscle cramps and supports healthy muscle function. Zinc plays a role in tissue repair and immune support - both essential for recovery after an intense training session.
So, while Serenity+ isn’t a muscle-building supplement in the traditional sense, it supports the critical rest-and-repair phase that training alone can’t cover.
Should you add sleep supplements to your routine?
If you're serious about muscle growth, you’re probably already focusing on nutrition, progressive overload, and hydration. But without consistent, high-quality sleep, your gains may hit a plateau. Adding a natural, non-habit-forming sleep supplement like Serenity+ could be the missing piece of your recovery strategy, especially if you struggle to fall or stay asleep.
Just remember to pair your supplements with good sleep habits, like limiting screens before bed, avoiding late caffeine, and creating a calm sleep environment for the best results.