23-09-2024
A guide to zinc and magnesium
Magnesium and Zinc are essential minerals with significant health benefits. These nutrients play critical roles in numerous bodily functions, and their combined effects can enhance cognitive function and mental well-being.
This blog explores the individual benefits of magnesium and zinc, explains how they work together effectively, and who might benefit from using them.
Table Of Contents
- Benefits of magnesium
- Benefits of zinc
- How magnesium and zinc work together
- Who should consider magnesium and zinc supplements?
- Serenity sleep supplements
Benefits of magnesium
It is important to note that not all forms of magnesium are created equal. Many forms of Magnesium found in health products are poorly absorbed by the body and can cause stomach upset. To navigate these issues, we use a specialised form of Magnesium, known as Magnesium bisglycinate, which is highly bioavailable/absorbable and easy on the stomach.
Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body. It plays a key role in energy production, protein synthesis, muscle and nerve function, and blood glucose control. Magnesium is also crucial for maintaining a healthy heartbeat and supporting bone health. Magnesium’s brain health benefits include the ability to reduce symptoms of anxiety, improve sleep quality, and alleviate muscle cramps and spasms.
Benefits of zinc
Much like when selecting the Magnesium used in our products, we are also highly selective about our Zinc, choosing to use Zinc Bisglycinate in order to maximize absorption.
Zinc is a vital mineral that supports a wide range of bodily functions. It is crucial for immune system function, helping the body fight off invading bacteria and viruses. Zinc also plays a significant role in wound healing, DNA synthesis, and cell division. Zinc has antioxidant properties that help protect cells from damage and is essential for maintaining a healthy sense of taste and smell. We include Zinc Bisglycinate in our products specifically because Zinc contributes to healthy cognitive function
How magnesium and zinc work together
Magnesium and zinc work synergistically in the body. Combined, these minerals support various bodily functions, including muscle and nerve function, immune response, and maintaining healthy sleep patterns. Both minerals also play a role in reducing inflammation and oxidative stress, contributing to overall health and well-being.
Who should consider magnesium and zinc supplements?
- Athletes and Fitness Enthusiasts: Athletes require higher amounts of magnesium and zinc to support muscle function and recovery, reduce fatigue, and improve physical performance.
- Individuals with Stress or Anxiety: Magnesium can promote relaxation and calm the nervous system, while zinc helps modulate the brain's response to stress.
- People with Sleep Issues: Magnesium helps regulate neurotransmitters that promote sleep, while zinc plays a role in the production of melatonin, the sleep hormone.
- Older Adults: As people age, the absorption of minerals can decrease, making it important to supplement magnesium and zinc to maintain bone health, immune function, and cognitive health.
Serenity sleep supplements
Serenity is Neura’s premium sleep product, containing 100% of your recommended daily allowance for both zinc and magnesium, in specialised forms designed to enhance absorption. The inclusion of magnesium and zinc helps regulate sleep cycles, reduce stress, and support cognitive health. These key minerals are combined with other natural ingredients and nootropics producing a blend specifically formulated to gently promote restful sleep and enhance relaxation.